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Any form of anxiety can be dangerous to your mental as well as physical health as it’s the result of submerged trauma. Is hypnosis effective for social anxiety? For most people, that sounds unbelievable but in many cases hypnotherapy proves to be a powerful tool for managing social anxiety. Hypnosis is not only used anxiety disorders but also chronic physical conditions linked to anxiety.
How Hypnosis helps overcome Social Anxiety?
Anxiety is often linked with certain events and when a person experiences the similar event again, the trauma gets reactivated. Therefore, the main emphasis is to help separate your anxiety response by providing post-hypnotic suggestions as well as neutralizing those negative emotions in the subconscious mind. Before starting with the hypnosis process, your hypnotist should take detailed history about the trauma or any past situation or incident that triggered the anxiety and stress response.
The goal is to help you enter an altered state of consciousness allowing you to be highly responsive to positive suggestions. The suggestions will help you get rid of automatic thinking and stressful social situation. Every session will help you understand how to respond to the stressful stimuli subconsciously and you will be in a better position to control your mind.
In short, hypnosis can help you eliminate these subconscious responses that trigger anxiety and empower you to be more in tune with your thoughts.
Here’s a problem: Most people don’t have the clue how to get started with hypnosis. If you are looking for social anxiety hypnosis NYC, Hypnosisleader can help. Although there are several professional organizations offering the treatment, not all of them are certified hypnotherapists. You should seek an authorized and experienced healthcare professional.
Don’t let your stressful emotions control your life.
